Meal Prep Services Near You
Fresh, chef-prepared meals for pickup or delivery, depending on the chef. From just $12/meal.
How Meal Prep Works on Chefry
1. Choose Your Plan
Pick how many meals per week (5, 10, 15, or 20+). Select your diet, calorie targets, and food preferences.
2. Your Chef Preps Your Meals
A local chef prepares your meals fresh and portions them. Pick them up or get them delivered, depending on what your chef offers.
3. Heat, Eat, Repeat
Every meal is ready in 2-3 minutes. No ordering, no cooking, no cleaning. Healthy eating on autopilot all week long.
Meal Prep Plans for Every Goal
High Protein / Muscle Gain
Macro-counted meals built for training
From $15/meal
Keto Meal Prep
High fat, low carb. Under 30g net carbs/day
From $14/meal
Vegan & Plant-Based
Nutrient-dense, protein-packed plant meals
From $12/meal
Paleo Meal Prep
Whole foods, no grains, no dairy, no soy
From $16/meal
Custom Macros
Hit your exact calorie and macro targets
From $14/meal
Family Meal Prep
Week of healthy dinners the whole family loves
From $12/meal
Meal Prep vs. Delivery Apps
Stop paying $20+ per meal for restaurant takeout.
| Feature | Chefry Meal Prep | Delivery Apps |
|---|---|---|
| Cost per meal | $12 - $25 | $20 - $40 |
| Customized to your diet | Varies by chef | ✗ No |
| Nutrition labeled | Varies by chef | ✗ Guess |
| Weekly meal plan included | Varies by chef | ✗ No |
| Consistency (no surprise orders) | ✓ Planned | ✗ Impulse |
Frequently Asked Questions About Meal Prep
How much does meal prep cost near me?
Meal prep on Chefry costs $12-$25 per meal from local chefs. Weekly packages (10-20 meals) can run $150-$400. Prices vary based on ingredients, dietary requirements, and delivery distance.
Do meal prep chefs deliver, or is it pickup only?
It depends on the chef. Each chef sets their own pickup and delivery options, and some also offer in-home prep where they cook in your kitchen and portion everything for your week. You can see what a chef offers on their page before you order.
Can I customize my meal prep menu?
Each chef sets their own menu and decides what they can customize. Check a chef's page for their menu and options, and share your dietary needs (keto, vegan, gluten-free, macros, etc.), dislikes, and schedule with your chef.
How long do prepared meals stay fresh?
Most meal prep meals stay fresh for 4-5 days in the fridge. Ask your chef about freezer-friendly options for longer storage, and follow the storage instructions they give you.
Start Eating Better This Week
Fresh meal prep from local chefs near you. Cancel anytime.
Browse Meal Prep Plans →Chefry is a marketplace that connects you directly with independent caterers and home cooks. Chefry does not prepare, handle, or guarantee any food sold through the platform. Each provider is independently responsible for their own licensing, permits, and food safety practices.